Dieting is one of the hardest disciplines to consistently maintain.  Many dieters want to eat healthy, but end up snacking on high fat, high sugar foods.  A new study reports that dieters who focus on the amount of unhealthy food they consume develop a stronger sense of self-control than do those who focus on the healthy foods they eat.  Obviously, more self control helps dieters to lose weight faster and keep it off.  Learn more here.

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